Mave's Dear Diary

Dear Diary, I've been exercising & maintaining a balanced diet for 5 months now ! 😊💜 I'm so happy with the results ! 😭 Currently, I plan to maintain my progress in building more muscle. 🤞💜

Dear Diary, OPEN FOR A SURPRISE !!! 🎁

Dear Diary, LONG TIME NO SEE! Today I chose not to be lazy & update my diary. Below, I will list my current workout routine. 😊 1. Basic squats (10 reps) 2. Sumo squats (3 sets of 10 reps) 3. 5 lbs Goblet squats (10 reps) 4. 5 lbs Dumbbell rac

Dear Diary, I woke up at 1am and it's now 5:30am. Within that time span, I've been having cravings but I just drank water to calm it down. I'm going to exercise now because I need to go to the bank at 8am before it opens at 8:30am. There might be a l

Dear Diary, I've gotten accustomed to waking up early and exercising for 1 hour before breaking my fast. Last week my exercise was only 40 minutes long but 3 days ago I decided to incorporate a 20-minute posture correction exercise. I noticed today t

Dear Diary, YEY! 🥳🎉 Today, on my 4th day of exercise, I could feel that I wasn't struggling physically as much as I did the first 3 days. Before today, I had to hold onto the stairs' handrailing to support my body because my muscles were sooOO sore

Dear Diary, 2 days ago I FINALLY started exercising. I did 8 types of squats with barbells (10 reps each). I also concentrated on my arm and back muscles with the barbells afterwards. And ended with 2 reps of 10s planks on the front and both sides of

Dear Diary, I forgot to type this down. 2 days ago, I finally weighed myself a month after my last weigh-in. Previously, I lost 2kg in 4 days and then 4kg in 5days. Currently, I lost 2kg in a month. Which is as expected considering the first 2 weeks

Yey! 🥳🎉 Already a month of intermittent fasting 😊 I'm so proud of not giving in to cravings. I didn't really weigh myself recently. But I feel better than before.

Dear Diary, It's already 2:30am and I hope by 3am I'll be asleep. I should really get myself together and do my best to change tomorrow. Even a single step forward will make me happy. Please give me strength.

Dear Diary, it is currently 9pm right now from where I'm from. Today has been so uneventful. Because I was awake until 7am earlier today, when I woke up at 1pm my head hurt and I wasn't in the mood to do anything new.  It was raining most of the

Dear Diary, I'm Mave and this is my first time using this app. I wanted to have a new outlet for my daily experiences and emotions. I could do it privately but somehow I thought that it would be more meaningful to share myself. I want to not only hel