Winters Breath's Dear Diary

Dear Diary, If you could even call it that. For the past year, I’ve been suffering quietly with health issues, and if I’m honest have felt dejected and lost. It gets to a point where you’re a shell of who you are, but at the same time, the person y

It has been a little while since I updated this diary - although lots of action in the meantime On the basics, I’ve pretty much kept up with daily mediation which is helpful and has been easy to fall back into, I finished us and enjoyed and got a

I started reading "Us Reconnect with Your Partner and Build a Loving and Lasting Relationship" - somewhat a grandiose title. But immediately it gave me what I felt was a breakthrough moment. The first were a number of quotes that I think are impo

I was listening to something that really altered my perspective. When you want to change something, there is of course a series of action that are helpful in that change. But, when it relates to mental state, it needs to change to be "what would it b

I wanted to spend a moment reflecting on what "reassurance" means - and how I want to address that going forwards. One of the ways in which negative spirals / negative behaviour have "come forward" - is feeling unanchored / un-reassured. For a wh

There is a contradiction in how busy you can be, but it creates the distance to thing through other things properly. Letting other thoughts drop to the back of your mind - like a dough proving in the cupboard. There are two recent thoughts that s

I think there are different elements of a decision. There is the decision in the moment, the decision made in-haste, sadness, anger. The decision made as you finish the ice-cream to not eat ice-cream again. These are rarely lasting decisions. The dec