January 27, 2024 #507

 

Dear Diary, I skipped my antidepressants last night to try if I am okay without them. I am not prescribed many doses. It’s just enough amount to prevent seasonal depression. (My psychiatrist told me I might have a similar symptom to bipolar disorder but not that intense to officially diagnosis.) 

 And it was Friday yesterday so I thought it’s good to give it a try. 


I was doing fine in the morning but since this afternoon I started regret that I tried spending a day without those medications. 

I immediately knew when I continued to sing (for fun) even tho I was feeling exhausted. Then gradually I lose energy to move. And I got sensitive to sounds. 


  • The medicine I take works for me well. 
  • I still shouldn’t stop taking them.
  • To know when can I stop I have to try this experiment again when winter is done. 
What to do I can’t move even to go to brushing my teeth…
But I am okay enough to type. 
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