October 17, 2022 #319
Dear Diary, I read back my entries. I found I wrote about how I got inspiration of keeping happy note. I had totally forgot why it’s important. I can’t give up writing it because of my mood. I am doing it to make a change.
I was happy today because i had a cozy lunch with my family. It was not something fancy at all. But i really loved that moment. I am happy today because I was able to stop mindless eating when I realized I shouldn’t. I am proud of myself.
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