July 13, 2020

I cant. Bc if i dont control them i just feel numb. Nothing. Numb. :)

I am not a therapist, but i am an amature meditator. And i might be very wrong about it, but what i realized is, its very hard to control our emotions. And ot puts unnecessary pressure on you, so don't control your emotions, just let them be.. Dont control..

I can feel sad and happy when i want to. Like i could be in a sad situation and flip my happy switch on. Or Vice versa. We have complete control over are emotions. But i just cant really feel empathy. I only feel it fir my brother when i let myself. Ever soci has it diffrent. My therpist says that soci have no empathy and we think we feel it when we just imitate it. Thanks for the insight.

Emotions are important part of huamn experience. And all the emotions are inbuilt, its hard to believe when someone says they lack a particular emotion, maybe they are suppressing it. But in case they really dont feel it, then i think it should be perfectly alright, its more about experiencing all emotions we have within, thats what makes us feel alive.