Basti's Dear Diary

Well, that last evening was able to surprise me, actually, my girlfriend announced that she wants to break up with me, so a new step in my life begins. We had some nice years and I am happy for her to try and find new ways in her life, in the end, it

Today was more of an off-day, took some time to drive to a town nearby and finished my work for the week. My goal is to do SPT 3, strength training, and stretching, short and intensive. I will shoot no arrows today and instead do two intensive se

Okay, day 2 of the practice diary. I want to continue with my goal of taking care of my head position and my body stability. Today, I'll go for 100 arrows with around 40 of those with closed eyes during the release. My goal is to have good body

Alright, I read that it really helps for the training process to keep track of measurable goals and reflect on the training results. My goal for the next week (until Wednesday next week) is to improve my head position and body stability during th