I’m asking for help again… Since last evening I’ve been feeling strange, this heavy, pressing feeling. This morning I ate sweets, a lot of sugar, glucose, but it didn’t help, the anxiety keeps growing.
I decided to go for a run, because running usually helps me. While running, I drank coffee and ran about 4 km. Now I feel even more panic and anxiety. I’m scared that a panic attack might start again, and I’m alone. There’s no one around and no one will be today. I’m scared.
I don’t want to call an ambulance again… Where I live, they look at you like you’re just wasting their time and have nothing better to do.
I honestly try to be around people as much as I can, even though I’m an introvert and don’t really like being in groups. I go out a lot, but damn, this anxiety…
Help me please… I need someone to distract myself from that pain