August 23, 2025

Dear World,

Today is a horrible day. It’s Saturday, and I’m at work – so I should be fine, since I’m occupied. But my mind just won’t stop worrying and overthinking.

It’s hard because I feel like I no longer have control over my thoughts. I already took my regular medication, and even the one I’m supposed to take when I feel extra anxious.

I feel dizzy. My body seems calm, but my head is screaming.