January 3, 2025

January 02, 2025

2
Comments

Dear Diary, I think that the key to solving my eating disorder problem is stop going hungry. Eat five times a day. Eat enough of proteins and carbs. Carbs at every meal. Have dinner at 6:30-7:00 pm to not feel hungry late. Like today I binged at 3, but then felt an urge to eat at 9. Feel a bit guilty, but I know that if I'm going to restrict when hungry, going to start my ED cycle again. Okay, I'm going to be 2 pounds heavier. Whatever. I'll drop it after I'm going to get healthy eating habits and urges to binge. What's important is that I won't start new cycle of restriction, then wanting to binge at the next meal after feeling deprived. I'll eat like planned tomorrow.

Got rid of scale in my bathroom. The only thing is that I'll weigh myself tomorrow - last time. Next time is going to be on Wednesday morning, and no sooner than that. I gotta stop obsessing with weighing myself.

Writer at Heart✓

Jan 3, 2025 · 37 views

Comments (2)

Writer at HeartJan 4, 2025

I really appreciate your kind words)

SongbirdJan 3, 2025

I am so proud of you that you are doing what you can to continue forward on a more healthy path. Eating disorders are no joke and can take so much out of you. Make sure to give yourself some grace on this journey because it is a hard one. Don't get down on yourself when you don't hit every goal perfectly. You are human and imperfect and that is ok. You can do this. You slay the day away queen. Just know it is ok to ask for professional help if you need it. It can be extremely helpful and nothing to be ashamed of. Just know you aren't alone even if it may feel like it. You got this. You are strong and beautiful/handsome. Don't give up on yourself. You are priceless. Lots of love!! Songbird