📌📚how to stop regretting?

Dear Diary,

here are some chatgpt and bing things i stick there to read whenever i feel down to motivate.

• Embrace Today: Remember, today is a new day, a blank page. You have the power to write a fresh story starting now. Focus on the present and the steps you can take to create a future you’re excited about.
• Celebrate Small Wins: Every day, try to acknowledge even the smallest victories. Did you make your bed? Did you smile at a stranger? These are wins. Celebrate them.
• Connect with Nature: Spend time outside. Nature has a way of grounding us and reminding us that the world is bigger than our regrets.
• Express Yourself: Write, paint, sing—find a creative outlet for your feelings. Sometimes, expressing what’s inside can help release it.
• Help Others: Volunteer or help someone in need. It can shift your perspective and bring you a sense of fulfillment that overshadows past regrets.
• Practice Gratitude: Each night, think of three things you’re grateful for. Gratitude can slowly change the way you view your past and your present.