October 09, 2023

Dear Diary,theres no way im not gonna have a panic attack rn =D theres a person next to me that wont shut up     ''Martin Luther King, Jr., won the Nobel Peace Prize in 1964. He was thirty-five years old. The prize is given each year to the person or group that brings the most peace to the world. King was the youngest man ever to win this prize. He accepted the award by thanking the many people who worked with him. He gave his prize money to civil rights groups. To King, the prize proved that using nonviolence is the best way to solve the world's biggest problems.''     oop sorry that was apart of my work- uh sorry i meant to put this ''The act of taking pen to paper can help you relax, manage anxiety, cope with depression, ((University of Rochester Medical Center, “Journaling for Mental Health”: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1)) and enjoy one of life’s pleasures (writing). By getting your thoughts down on paper, you can gain a deeper understanding of the causes of your own internal conflicts, while you also explore the external challenges you’re facing. Your problems, fears, and concerns will come to the surface so you can start to address them and visualize solutions.'' CRAPPPP SORRY HOW DO I PUT IMAGES?!    i did it =D