November 09, 2022 #353

Dear Diary, I forgot doing CBT! 

you know what?

I have never had severe illness. I can go walk under the sun if I want to whenever the sun is above there. 

Isn’t it great? I have my family to rely on. My country isn’t involving war. 

I am grateful for these facts. 

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I should stop using my phone after my bath time including for using spotify or something other self care apps.