September 19, 2022 "The Gratitude Note "

Today I am writing a gratitude note. Today went well, although I didn't made up to the things I have thought to do but the day was fine.

It is raining today from around 3pm.

It was the day 1 for my weight loss program, but I didn't eat anything healthy but yes calorie intake was less than the permitted calories intake. So, it's fine 

I didn't do any gym or intensive workout today but I definitely completed the 10k steps. I had a target of drinking 3 liters of water today but I could make it to 1litre only .

I was listening to songs and dancing for a while, enjoying my time, I was listening to some friendship songs and some party type songs, ofc romantic songs don't help in healing.

I didn't went to therepist because I was not sure whether I should go or not, so I decided that unless and until I don't try nobody else can help. So I have to heal myself. I went to terrace in the morning, I had a long conversation with mummy after so long. 

In the afternoon when it was raining I again went to the terrace and enjoyed the rain, I mean I was getting myself drenched in the rain, if mum was here she would have scolded me but there are some perks of living alone too.

I was happy but I remembered something that last time when it was raining and I was talking to him over video call on the terrace at that corner that I thought forget all these coz I have so many memories and it's unavoidable to come across the similar situations so better not to think.

Later in the night, actually I have archived his chat so I didn't received the notification when he texted, so he might be thinking I ignored him or whatever but I just checked once at night so saw that he had texted "Hi, are you okay today?"  Maybe out of formality but it would have been better if he wouldn't have texted or its okay, I have decided its enough now and I ignored the text.

I can't let this thing affect me anymore.

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Now the gratitude thing, I am so thankful to the almighty and the universe for giving me so much of courage that I can deal with any situation, I can handle myself.

Thanks for me good friends although I have cut off myself from all of them, but I took the initiative to talk to them again and you realise that something never changes, I have some friends in my life with whom I might not talk everyday or I should say I haven't talked to them from a year or whatever but they are there if I need them or if I need them at any point.

Thanks for giving me a lovely family. They are all that matters in the end of the day.

Although we are not so financially great but there is no time that we have lacked anything in life, living a well fulfilled life. Thanks for that too.

Thanks for the sorrow and pain too otherwise, how could we value the happiness and good things in life.

😊