Dear Koa,
Ok i decided this i will not touch my phone until a time period...i hope i will follow it.After my lunch i can use my phone for 10 minute...also i can use my phone at night for 15 minute..i don't use Instagram for a while and also i don't upload more than one pin in Pinterest for a day. I don't watch YouTube video... But I give permission to listen music ..bcz that is my weakness.I already have a timetable for study ...i try to follow it.i will improve my skipping skill.daily i listen English podcast bcz i want to improve my English language skill ..if i follow it i will update here. Ok time to work..bye for now . wish me a good day