June 25, 2022

Dear Diary,

I have done everything this past week that I was supposed to do. 

I went to work, went to therapy, took my meds, ate, slept, went to school. I am on auto pilot again. 

I feel therapy is making me worse. I’m feeling things all over again that I have subconsciously tried to avoid or forget. I hate it!

The suicidal thoughts are coming back again too