December 24, 2021

Dear Diary, Discipline is a word that I struggle with it’s that attribute I want centered around me that I’m just not ready to do the work to receive. I’m strict at setting up the goal but my default behaviors are constantly on my mind. Today’s initial goal was to fast until 5pm I surpass that time then thought to not drink any fluids truely dive deep into a cleanse like state. I feel fantastic I’m tired but not front this just the adjustment to long work hours. I would love to get into autophagy fasting state.