Dear Diary,
So I regret it..
Yesterday on whim i decided to go for a run in evening also and turns out that it made me feel refreshed in the night while sleeping. But it felt like hell in morning.
I wasn't able to run continuously even for 2 mins. I walked then ran for 2-3 minutes and repeated this for an hour.
The lesson I learnt from this was to not overexert my body because it needs rest too.
Though I think that I will keep going for brisk walk in evenings.
Let's see.
I am out of breath most times and it hurts while am at it but it gives so much satisfaction to me when I am done for the day.
Almost in a way makes me proud.
Ta da...