Isabelomaski's Dear Diary

"Truth is a friend, guiding and giving us direction; it brings peace of mind; it calms the spirit."

I have this habit of overthinking about what others think about me. And I want to get rid of it.

I was watching program while I was on my way home. There was a singing contest as part of the show. Most contestants who join this competition are young to middle aged adults; but there was a grandmother around 60 years old who joined.  Her piece was

Dear Diary, I had a bit of a jolt today. I have social anxiety and normally I can tame it at work.  One of the things I like to do when I'm feeling anxious is make origami. It forces me to concentrate and control my breathing and I get to mak

Dear Diary, I haven't taken my medication for 3 days. It's not that I didn't want to, I just forgot. I have taken a dose now, but I started to spiral back into my depression and I am having deep thoughts. My girlfriend has been with me for over 7