EvaPilot1's Dear Diary

Dear Diary, I had a bit of a jolt today. I have social anxiety and normally I can tame it at work.  One of the things I like to do when I'm feeling anxious is make origami. It forces me to concentrate and control my breathing and I get to mak

Dear Diary, I haven't taken my medication for 3 days. It's not that I didn't want to, I just forgot. I have taken a dose now, but I started to spiral back into my depression and I am having deep thoughts. My girlfriend has been with me for over 7