Dear Diary, so the other day my body therapist who has CBT knowledge told me to score my energy level… I try it with my own easier way because it’s better than nothing right? I separate mood energy and “physical” energy which can be part of my mood.
Today’s mood level was like 42. And energy level was like 55 I guess.
I stayed out of my bed for long enough after starting my day. I did YouTube video Taichi. I went for a small walk while it’s still warm outside. I spent time in the living room and had some chat with my family. So that’s what I meant by energy level 55.
But for the mood level, I felt lower throughout the day. My chest felt bit heavy. But not in the level that I wanted to lock myself into my room. I still was able to joke with my family. So my mood level was 42 today. There’s no deep consideration on why it’s 42 but not 40 or 45. It’s just I feel in between of 40 and 45.
I started my day around 11 AM.
I want to make it earlier because I suppose to take my dopamine medication after breakfast. And I think it has to be at proper breakfast time.