January 25, 2025

I've just binged but I'm not going to throw up. It is my conscious choice. Why?

1. My facial swelling has gone down. I don't want to look like a chipmunk again.

2. I need to break this cycle.

3. I need to practice resisting temptation.

4. I don't want my stomach to loose its ability to digest food.

5. I might get hungry again and possibly binge again.