March 20, 2024, Day reflection

Dear Diary,

It was quiet descent day. 

I woke up slightly early. 

Did not do exercise - Taking rest, don't feel guilty about it. 

Started my day with just one goal of finishing one task. And i finished it by eod. 

In the evening, Natalya messaged, we chatted a little, she is sweet and funny. She makes me laugh a lot.. =D. I now think about myself, how i did not even try to talk to her during the camp canary, but how cool she is. Everyone is just human beings and like that guy sain in the video that look at everyone like how beautiful they are as you are, without the tags (russian or gray eyes). Love everyone, respect everyone. And just be yourself. 

Then i spoke with Navid after long today. It was good too. 

I sat with Mom & Sweety, and mom was so happy, she said i should sit with her like this just for a little while. 

And just now i sent eng retreat clip to the channel. 

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What went well today

- I could spent time with mom and sweety

- No anxiety about not being with her

- Focussed on one task (appropriately sized)

What did not go well

- Wanted to go for walk/jogging. Could not do that. Did not eat enough proein. 

- Woke up a little late.