Dear Diary, im writing this in school!! ''because of The act of taking pen to paper can help you relax, manage anxiety, cope with depression, ((University of Rochester Medical Center, “Journaling for Mental Health”: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1)) and enjoy one of life’s pleasures (writing). By getting your thoughts down on paper, you can gain a deeper understanding of the causes of your own internal conflicts, while you also explore the external challenges you’re facing. Your problems, fears, and concerns will come to the surface so you can start to address them and visualize solutions.'' stupid project, yada yada yada, blah blah blah insert stuffz.