April 10, 2023

Dear Diary,

First day of school since spring break. Have been having panic attacks on and off all day. My depression was on the back burner but now it is trying to get back in the front. I’m just ready to go my therapy appointment which isn’t until Friday after school. I’m just kinda done with things right now. Hope things will get better because tbh i feel like I’m drowning and I’m still not sure how to stop it and save myself.