November 16, 2022

Had my therapy session today with Megan. You know, she’s the first female therapist that I’ve actually liked. We’re holding off on EMDR since the first session was too much for me. Instead we’re going to work on my dissociation. She gave me an assessment last week and apparently I have dissociative identity disorder, which honestly, explains a lot. I need to focus and realize when it’s happening, and trying to ground myself. The thing is, half the time I don’t even know I’m dissociating. I’m unsure how to go about tracking it. She gave an assignment to work on but it’s like I can’t even concentrate. I guess we’ll see, here’s to better days, chels