October 26, 2022 #333 👼
Dear Diary, Today I feel too much of Vata dosha.
- I sleep too much these days
- I had a bottle of cafe latte today
- I ate bread today
- My skin feels dry
- Feeling melancholy today
- Spontaneous(?) shopping, not wasting tho
- The weather getting cold these days
- Stay up late these days
So I decided to try yoga poses practice. And have a cup of healthy herbal tea. And went to buy body moisturizer🧴and also a pouch of Knipe bath salt. The orange one. 🍊🌼
Today is my first day of rest period of my hormone pill. I am waiting for having period, not really. Kinda scary. Don’t forget the pads because I have work tomorrow and the next day. 😬😬😬 The ogynecologist told me that I might need to take several months before I actually have periods.
I feel cold… uhhhh I need to get up early tomorrow and the next day… but my job doesn’t require much. So that’ll be okay.
I feel weaker than last week.
Something makes me feel happy…I am not sure what
I went to pay my pension today.
- I was happy today because I remember the word from my therapist “there’s melancholy day for everyone. If someone feels always feeling so happy and excited, s/he has symptoms of mania” and I could think it’s okay to feel melancholy.
- I was happy today because I was able to buy what I wanted, body moisturizer and bath salt.
- I was happy today because I was healthy and energetic enough to do some yoga. And I appreciate that there’s free classes on YouTube. And also I found out that just stretching my sides is also effective.
- I was happy today because I ate dinner with my family. And it tasted so nice 😋🤤
- I was happy today because I let myself soak sun light a lot.
- I was happy today that I could accept my wavy mood, at least I didn’t blame myself because of that.
- I was happy today because I saw my little sister laughing.
- That bread I ate was actually really good and I am not sure why I feel guilty about it. Well that’s because I am hiding this fact from my mom and it was a big extra food for me. But there’s no rules that I have to tell my family about my extra food. The thing is, I feel I spent my money on this kind of snack while I didn’t really need. And also I believe bread and sugar should be avoided from my eating habits as much as I can. That bread tasted good. I might eat it again tomorrow but for lunch. 😄
Make smile face and sleep
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