October 23, 2022 #328

 

Dear Diary, my energy level was low throughout the day. I spent almost all day in my bed. But I don’t feel guilty about it. Maybe I needed this… and I ate a lot today. I tried to go walk. I went outside at 5 in the afternoon. 

I am finishing my first sheet of hormone pill. 3 days before period. I spent all day listening to a horror podcast. 


Do I need to see psychiatrist again to consult about my current situation..? I suddenly stopped going so I am awkward… 


I skipped hair wash yesterday. Should I wash today? 


I want to make myself a cup of tea latte tomorrow. I don’t have shift tomorrow. 



Even I feel today’s my energy level was low, my mood tracker doesn’t look that bad. 
Having a low energy day is different from having a depressed day. It can be connected though. 

I was in my bed whole day but I just did yoga for 30 min. This means I feel rested well after this “lazy Sunday” 

After talking bath I was watching Fuller House until just now . Feeling sad now after that. Maybe I made my brain tired:( 

Stil manageable sadness so I made another entry on Daylio just like that. 

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