October 01, 2022 #291

 

Dear Diary, I don’t know why but my mind tends to think about not fun things or something to worry. I want it to think something exciting or something good. Ah now I understand why gratitude journaling is popular. It’s practice for it. Okrrrr I gotta do this. 


I had dinner with my whole family today and it was delicious and I was full after I finished. 

I watched Full House and it was so heartwarming that I can’t stop watching the show. 

I met cats a lot. Non of them hurt me. I love listening to podcast while I am walking and I hit more than 10k today. 

My family members are all healthy and I am healthy enough too. I made butter toasts for me and my sis. And she liked it. I felt morning anxiety this morning but I didn’t forget to tell myself that I don’t really have to think about it. I did five minutes yoga for myself. I am healthy and I have the mindset to be the better self. I appreciate that. 


May I have a peaceful sleep and happy dreams if I am having. May I spend a good time with my family again tomorrow. So mote it be. 

Oh and I appreciate that I don’t have serious nightmares these days anymore! 


Okay now I can feel the blessings I have. Wooo it does work! Thank goodness! 

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