Dear Diary, things got sorted out a few days ago. The next day felt like a brand new day and today everything returns to how it was. Can't believe it started last year and only peaked last month. I was going to tell friends about this, warning them, but I decided they will find out on their own. If I tell them now, they may not believe me anyway and I will end up looking like the bad person instead. If they experience the same thing dealing with the same people and ask me about it, that's when I will spill it all out.
I think my SO needs to change some of his daily routines and take at least 30 mins every day to exercise even if it's only light exercise. I'm not the best person to convince him or anyone about this, but I will give it a try - again.