February 24, 2022
Wise One,
Chapter 2 was about mirror work. Basically saying affirmations while looking at yourself in the mirror. These affirmations are not my thing, and I just start feeling bitter. I'm not sure why.
Instead I just take a moment to feel gratitude. I'm grateful I have my five senses. I'm glad I can experience the sights and sounds the world has to offer. I'm grateful I can use my senses to ground myself and prevent an anxiety attack.
Just trying to take the time to appreciate the small things in life instead of worrying about not being enough.
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