Insomnia

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So in the last month I have had really bad insomnia I cant sleep at all and it suck and when I do finally fall asleep it doesn't last long because my mother calls me to see if I'm awake because I didn't answer her text message asking if I am awake which you would think would be a sign that I am not awake but apparently not and I am always expected to answer my phone at 3am even if it isn't an emergency. It is currently 12:44pm and I have still not slept at all from last night and I am not at all tired and still have to go pay bills. I know I should probably go see a doctor about not being able to sleep but honestly I live in America and seeing a doctor let alone then writing you a prescription adds up very quickly so I just suffer through it and try to find ways to help me sleep at night and I am hoping that if I continue to write about things on my mind and what is bothering me will help so I wont have as much going through my head at night because that is when everything I try to not think about during the day all comes flooding through my thoughts so I am sorry for my rambling Diaries that never seem to end but this is the only way I can get things off my mind. hopefully I will be able to find a way to fall asleep at a decent hour soon.  

N
Nicole
Jan 18, 2022 · 18 views

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Kung Fu Panda 🤠Jan 21, 2022

🤗🤗. I too keep having insomnia too many times. Few things work for me really well - 1. Drink some warm milk before getting into bed. 2. Go jogging in evening 3. Listen to some sleep music - This is good one - https://www.youtube.com/watch?v=rCSCPujLs14 And once your sleep cycle is fixed, keep it that way. I am Sending you goodnight Hugs 🤗🤗🤗

"Journal writing is a voyage to the interior."

— Christina Baldwin