How to create a habit to be happy : I am my priority!

Well said. And Thank you

What do you think and what do you believe are the most powerful words every happy human being truly wants to hear? Are they Thank You, I love You, I adore you, I admire you, I respect you, I trust you, or is it You are beautiful, You are special, You are wonderful, You are remarkable, You are Incredible, You are Amazing, You are extraordinary, and You are smart? Which of these words do you think make a happy soul a happy soul? Habits are wonderful, if good, terrible, if bad, and we all have these habits, good or bad. The trick to a chance for a much better kind of life is to get rid of the bad habits and replace them with the good, but bad habits can not be as easily replaced with the good, because it takes time, according to science twenty-one days of our time, but in reality, what it truly takes is management of time, and the way you learn how to manage time is by setting first the smaller goals and then much bigger goals for yourself. Because the more goals you set for yourself, the more you are in control of your time, and the more you are in control of your time, easier it is for you to manage time, and the easier it is for you to manage time, easier it is for you to stay and live in the present moment, because everything about you gets used to the present moment. Suddenly one hour feels like three hours, or even more, like eternity. The more you do this, the more every goal becomes a habits, and thus you create habits out of all of your goals, and all of a sudden negative habits, bad habits, terrible habits start to disappear and make no sense anymore, because you live in the present moment and your only goal is to complete that goal. Pretty soon all the bad habits disappear on you, and you get to live a truly wonderful life, a much better kind of life, and the more you live this kind of life, the happier you become, because by pursuing all of these goals and by getting rid of bad habits with aid of these goals you realize that you are capable of great things, but most importantly, you are free to do with life whatever it is you want, for bad habits are no more, you're no longer enslaved by them, you are no longer captive. Great post, btw. ( :

Thanks. I listed it down for others to benefit from it.

It's amazing how you have listed. Noticing every breathe technique was calmed me down. Goodluck on your 21 days journey 🌱