How to create a habit to be happy : I am my priority!
Any habit can be made in 21 days.
Let today be the day one to avoid circle of thoughts with no apparent solution.
- Day one- notice one funny/happy thing about the day. Go to sleep with that thought.
- Day two- notice two happy/funny things about the day and go to sleep with those thoughts.
- Day three- start noticing every breath you take. This is one of the meditation techniques in Buddhism. Notice three things today.
- Day four- focus on noticing your respiration pattern. Notice four things today. go to sleep with those thoughts.
- Day five- notice 5 things today. go to sleep with those thoughts.
- Day 8-21- repeat day 5's instructions.
When you start noticing every breath, you are focusing on that very moment. If you mind wanders off, you can say 'no, I am not thinking about that right now. I am focusing on me. I am the priority'
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