Thoughts and mindset
My thoughts have been so sick and bringing me down for a few weeks. I think it's my hormones but it has become too much I want to take action. Wash off my brain and load good thoughts, warm and positive thoughts.
I'm just begining so it's gonna be hard to change overnight. I'm ready to take it one day at a time though. I have loads to master and I'm excited about it.
I just recently learned few things from an YouTuber about how to reduce your anxiety attacks. Sounded doable even though I have them pretty rare but I could use them for anything in life.
I'm and over thinker and a negative thinker. Thought I was doing myself a huge favour and keeping myself from heart breaks or shock by thinking positively. So I stuck to negative thoughts. And whenever think of the negative result, it turns out positive. So I'm so following this stupid theory and purposely began to think negatively quite often.
It has highly impacted in my health. I can clearly see that. I'm trying to come back to my old self. Practice is the key. It's just that I gotta find the key in time.
Hope I get reprogrammed soon!
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