Dear Diary, I found that affirmation videos on YouTube works better when I look the texts while I listen to the voices. I had never tried it before. I tended to close my eyes and fall asleep.
Thanks to the affirmation video, I started today with better/light feeling. I even sang a song. Gradually, however, it faded away and I got worse anxiety compared to usual mornings. Meh
It took so much energy to keep telling me the opposite/positive things when my mind give a lot of negative self talk. I ended up with 5h nap and couldn’t soak the sun today. At least I went to walk under the moon light. I used some money at dollertree. I bought some fancy stationeries including five notebooks which cover has bear design. I gave my sister one of them but I am going to use them as todos to be a better person.
I will write down “tidy up my room” when I wake up tomorrow.
Okay then
Bye, love