Dear Diary, I have recovered. The cramps are gone. I start eating as I normally eat. It was a little bit difficult to do exercise at first but I kept pushing myself and finally I did it. I also found out the food was contaminated, so I was right it was food poisoning. Now I'm upset with myself. I should've been more careful and I wasn't. Health is the only wealth I have. I must always take anything related to health seriously.