Dear Diary, today i feel a little better. my chest isn’t heavy with guilt and unpleasant feelings of being alive and being over aware of the movements of my body and it makes me feel calmer.
today i’m letting go of what hurt me in the past even if it lasted just for a day it’s worth the feeling of inner peace you get with it
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i sounds like a playlist i’ll enjoy thank you i’ll listen to jt first chance i get
https://open.spotify.com/playlist/0OSmJ1A7XLzQy52FHt1UMc?si=CJrCnyutQgKrBP98-JQbcQ&utm_source=copy-link&dl_branch=1
yes id love to listen
Oh jeah, certain music helps as well. Do you want my spotify playlist I use for drawing, reading, writing and sleeping?
Yes, very much. I have developed bad performance anxiety over the past years and I sometimes get panik or stress attacks. My brother gifted me a brass necklace with a little anchor hanger. Anytime I feel panik coming I grab the anchor and I recite who I am and where I am and what my hobby's are. It grounds me. Deep breaths are also good. When you wake up like that, the best thing to do is to jump up emediatly, have a healthy breakfast and ground yourself. What is happening right now? What did I want to do today and who can help me with achieving that. This always works on my off days.
not really i never tried but that sounds interesting!! does that help you personally?
Jave you tried a grounding object. It isn't a good luck charm or anything. It is just an object you squeeze and recite a certain speech in your head and it keeps you grounded.
i dont really have a specific cause- sometimes i wake up and it feels like my brain is taking my side and showing me kindness and sometimes i wake up and it feels like nothing can get harder on me than my own brain if that makes sense to you. the day i wrote that note it was the kind of day were i didnt hate myself and treating myself the way i would treat a friend when theyre going through a hard time. healing is weird because one day youre up and the second youre in a lower point than the last low
I am happy for you. Do you have a cause for these feeling if that isn't too personal to ask?
"One must be an inventor to read well. There is then creative reading as well as creative writing."
— Ralph Waldo Emerson
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