February 08, 2021
Dear Diary...things to think about
-common contributors to depression
abuse
medications
conflict
death or loss
genetics
major event
personal problems
serious illness
substance abuse
chronic pain
lack of sleep
decision fatigue
analysis paralysis
-common contributors to procrastination
lack of motivation
low self-confidence
fear of failure
lack of understanding
trouble concentrating
low energy levels
poor organization skills
goals are too abstract
anxiety
depression
fear of evaluation
Loading...