February 08, 2021

 

Dear Diary...things to think about


-common contributors to depression
abuse
medications
conflict
death or loss
genetics
major event
personal problems
serious illness
substance abuse
chronic pain
lack of sleep
decision fatigue
analysis paralysis


-common contributors to procrastination
lack of motivation
low self-confidence
fear of failure
lack of understanding
trouble concentrating
low energy levels
poor organization skills
goals are too abstract
anxiety
depression
fear of evaluation




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