These statistics are confirmed by the U.S. Environmental Protection Agency (aka US EPA). These disturbing statistics can be lessened through proper waste management.People need to understand that waste management at home is not just about making less trash. It is more than just saving and the protection of our environment.Starting out your first step toward a responsible household waste management program is to begin recording what exactly you are tossing out and how much garbage is being taken from your home.
By monitoring your trash habits, you will Wash Basin Waste Coupling see how you can control your household trash in other ways. The mantra of waste management is summed up in three simple words; reduce, reuse, recycle. Reduce household wasteThe purchasing of food in containers can add considerably to your garbage. Always make an effort to buy food that is sold individually such as vegetables and fruits.Thinking for the future, you should consider having your home appliances serviced on a regular basis. If they are broken have them fixed. This lessens the chance of having to throw the appliances and keeps them from the landfills for a longer interval.Reuse itemsIf you have an appliance or other home equipment that you are not using and is still working, you should look at the idea of giving it to charity.
Avoid the use of plastic bags and paper bags by carrying a reusable shopping bag or re-purpose everyday items that you usually discard. There are loads of different websites that will offer you some rather unique sure and purchase reusable over disposable items. Reusable coffee cups and drinking water bottles, should be substituted rather than the disposable containers. This alone can save a tremendous amount of garbage from being discarded into landfills. RecycleOne of the easiest ways to recycle is by composting. This method of recycling is good for both for your garden and the environment. You may even research worm farming as a good way to earn extra money and recycle your waste at the same time.
Recycling centers are located in nearly every municipality. Make it a habit to use take advantage of one near your home.Food is another large source of household waste. How can you slash food waste? Simply by buying only the amount you really will consume and need. A shopping list is a vital tool to prevent impulse purchases. Research has shown that 75% of the shoppers who buy an item in a grocery store made that decision after they entered the store. A shopping list can help your budget and it can help the environment.Become a savvy shopper and check your supplies before you leave home.
During that time, your digestive system has been resting -- like the rest of your body. And you should give it the chance to rest! If you've ever eaten a large meal, and then quickly gone to bed, you know it's not a recipe for a good night's sleep. Most people sleep poorly and restlessly after a large meal, because the digestive system's having to do a lot of work. And digestion is hard work.
When you awaken in the morning, immediately drink 2 to 3 glasses of lukewarm tap water. This is not the time to have ice water. You don't want to slow your body down, and that's what cold does. If you don't like the taste of your tap water first thing in the morning, you might try adding something to perk it up -- a twist of lemon is a good water pick-me-up.
After drinking your water, do not sit down. Remain standing. This is the time to read the newspaper, empty the dishwasher, or whatever. Just remain in an upright, standing position. You see, chairs are not the optimal position for the human body. All of your digestive organs get scrunched together. Until a few hundred years ago, chairs were not common, and people traditionally stood or squatted in most situations. Now, I don't think I'm going to get you to give up your chairs, but at least for the first 30 minutes of so of the day, pretend you don't have a chair, and give your body a chance to work without being scrunched up.
After 15 minutes, drink another 2 or 3 glasses of water. Your body will be working to get the digestive system kicking back in. A side benefit is that you will find yourself waking up much faster than you have in the past. Part of the grogginess most of us feel is simply a side-effect of dehydration.