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In the past when i felt this way i would put on loud music and sing to it with every emotion i was feeling until i either got tired,felt better or my throat hurt to bad to continue! I might also mention i dont sing well lol
Thank you. 😊
And one more thing i did when I was feeling low, was to turn to teachings of budhdha. And i realized that most of it was just thouths in my mind. And i took this phase as an opportunity to learn about myself, and who i am. Because when we are feeling low that's when we can connect with our hearts very well. So don't worry. This phase will only make you a better person.
Like you, I also always knew that it s dangerous to depend on someone else for our happiness. And still i fell for it. And i felt broken too. Very miserable. Few years later now, I look back and it only looks like a lesson, life had to teach me. It may take some time for you to really understand this, but you will. Just don't give up, and start loving yourself more.
"Journal writing is a voyage to the interior."
— Christina Baldwin
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