Dear Diary, Today I feel too much of Vata dosha.

I sleep too much these days
I had a bottle of cafe latte today
I ate bread today
My skin feels dry
Feeling melancholy today
Spontaneous(?) shopping, not wasting tho
The weather getting cold these days
Stay up late these days

So I decided to try yoga poses practice. And have a cup of healthy herbal tea. And went to buy body moisturizer🧴and also a pouch of Knipe bath salt. The orange one. 🍊🌼

Today is my first day of rest period of my hormone pill. I am waiting for having period, not really. Kinda scary. Don’t forget the pads because I have work tomorrow and the next day. 😬😬😬 The ogynecologist told me that I might need to take several months before I actually have periods.

I feel cold… uhhhh I need to get up early tomorrow and the next day… but my job doesn’t require much. So that’ll be okay.

I feel weaker than last week.

Something makes me feel happy…I am not sure what

I went to pay my pension today.

I was happy today because I remember the word from my therapist “there’s melancholy day for everyone. If someone feels always feeling so happy and excited, s/he has symptoms of mania” and I could think it’s okay to feel melancholy.
I was happy today because I was able to buy what I wanted, body moisturizer and bath salt.
I was happy today because I was healthy and energetic enough to do some yoga. And I appreciate that there’s free classes on YouTube. And also I found out that just stretching my sides is also effective.
I was happy today because I ate dinner with my family. And it tasted so nice 😋🤤
I was happy today because I let myself soak sun light a lot.
I was happy today that I could accept my wavy mood, at least I didn’t blame myself because of that.
I was happy today because I saw my little sister laughing.

That bread I ate was actually really good and I am not sure why I feel guilty about it. Well that’s because I am hiding this fact from my mom and it was a big extra food for me. But there’s no rules that I have to tell my family about my extra food. The thing is, I feel I spent my money on this kind of snack while I didn’t really need. And also I believe bread and sugar should be avoided from my eating habits as much as I can. That bread tasted good. I might eat it again tomorrow but for lunch. 😄

Make smile face and sleep

😁😴🐑🌼🍊💚🍒🦤👍🏼

Itsmelj's Dear Diary