Dear Diary, LONG TIME NO SEE! Today I chose not to be lazy & update my diary. Below, I will list my current workout routine. 😊

1. Basic squats (10 reps)

2. Sumo squats (3 sets of 10 reps)

3. 5 lbs Goblet squats (10 reps)

4. 5 lbs Dumbbell racked squats (10 reps)

5. 10 lbs Dumbbell suitcase squats (10 reps)

6. 10 lbs Dumbbell front squats (10 reps)

7. 10 lbs Squat to lateral leg lift (10 reps)

8. 5 lbs Dumbbell thrust squats (10 reps)

9. Jump squats (2 sets of 10 reps)

10. 2.5 lbs Overhead dumbbell triceps extension (2 sets of 10 reps)

11. 5 lbs Fat grip bicep curls (2 sets of 10 reps)

12. 5 lbs Basic bicep curls (2 sets of 10 reps)

13. 2 lbs Dumbbell lateral raises (20 reps)

14. 2 lbs Dumbbell front raises (20 reps)

15. Over-and-Backs (15 slow reps)

16. Cobra pose (10 slow reps, pause at top)

17. Superman (20 slow reps, pause at top)

18. Stand-and-Reach (15 reps, pause at reach limit)

19. Wall slides with chin nods (2 sets of 15 reps)

20. Quadruped thoracic rotations (15 slow reps each side, pause at top)

21. Kneeling hip flexor stretch (45 secs)

22. Pigeon stretch (45 secs)

23. Glute bridges (4 sets of 10 reps, pause at top)

24. Crunches (4 sets of 10 reps)

25. Leg raises (2 sets of 10 reps)

26. Mountain climbers (2sets of 10 reps)

27. Planks (5 reps, 20 secs each)

This workout routine takes me 1 hour and a half to finish. I'm looking forward to further increasing my muscle mass and decreasing my fat percentage. 🥳 Healthy diet comes with good exercise afterall.

I'm still doing 18-hour intermittent fasts for 3 months now. And today, at 7pm I started my monthly 3-day fast. I'll break my fast on 21st of June, 7pm. I'll update soon! Bye!~ 😚💜

Teags07's Dear Diary