Hello Future me or stranger on the internet
After i woke up i felt a little dread, something like "after that big anxiety and speech about wanting to change i can't just act today like i always do", at this moment it doesn't feel good, its a combination of motivation, shame and fear. but let's try to reframe it as my body being prepared for the challenge.
12:07 pm So the first thing that im going to do today is to read the summary of atomic habits(i read the whole book already long time ago) identify which habits i want to implement in my life(what things my ideal self would do in a daily basis) and create a habit tracker and put it in my board.
3:00 I start reading the summaries of atomic habits, after around 10 i was feeling mentally fatigue, and i took a way too long break,everything was fine with the break until i open youtube and started watching shit content. thank God i could stop myself after only 20 min, lord knows i could spent 4 hours easlily watching shit on youtube. So now im going to the gym before it get full of people. when i come back i will eat and keep figuring out how im going to change/improve my life