It's been 2 weeks since I stop watching porn and masturbating. I expect some changes because I'm about to reach 14 days streak today.
I do see changes, though. Now I suffer less from anxiety and depression, sometimes I don't suffer from both at all.
Around this time I feel like I should be writing something, and I also do it right now. I love writing. Creativity flows crazily in my head and I finally get back to writing novel once again.