My Back Pain Coach - FREE training

The 8 exercises in Detail:

Here is the unique 8 movements method from “My Back Pain Coach”. These movements are entirely safe.

1. Starts the activation of imbalanced muscles and prepares them for release.
2. Dormant hip muscles are woken proceeding the activation of imbalanced muscles.
3. Your pains begins to release at this stage because your body is prepared for the next exercise
4. Lower back keeps being flooded with newer blood, oxygen and nutrient (highly energizing).
5. Decompression of the lower back.
6. Full body alignment. Restores muscle balance, not just in the spine but your lower back.
7. Stabilization of your back, spine and hips into their natural position is complete.
8. The spine is gently compressed to get old blood from your discs then pulls in newer blood for better healing.

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