Dear Diary,
This is a new thing for me, all my thoughts in one place, not scattered throughout the day. Maby it'll help, can't hurt to try it. I'm so confused about everything, completely overwhelmed, trying to stay grounded is my goal today. I just need to remember flashbacks are just that, nothing more and definitely in the past. I trust noone, so I have to trust myself. In the end it's me and me..so I need to do just for me.